Nutrition for diabetes: a daily diet list

Diabetes is a disease related to absolute or relative deficiency of insulin in the body, and is characterized by carbohydrate metabolism disorders and other metabolic disorders. In short, diabetes is not a comprehensive disease, but an inappropriate lifestyle and diet. Therefore, the nutrition of diabetic patients plays an important role in the health of patients.

Type 2 diabetes should include and avoid foods

The nutrition for diabetes should be correct, including foods with low glycemic index (from 10 to 40):

• Vegetables: tomatoes, eggplant, cabbage, cucumber, zucchini, mung beans and other green vegetables;
• eggs;
• Mushrooms and various nuts;
• Fruits and berries: cherries, cranberries, cranberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
Citrus fruits: lemon, orange, tangerine and grapefruit;
• Cereal and bran products: barley bread, rice bran, oatmeal, buckwheat, pasta and hard flour pasta;
• Meat: poultry, rabbit, turkey, veal;
• Low-fat fish and fish products;
• dark chocolate;
• Cold pressed linseed oil;
• Mineral water.

RestrictionsEat foods with an average glycemic index (40 to 70)

• Dairy products: kefir, milk, yogurt;
• Fat-free or low-fat;
• Vegetables: beets (boiled and stewed), carrots, beans;
• Whole wheat flour bread, rye bread, black bread, yeast bread;
• Fresh and canned pineapple;
• Apple and grape juice, no sugar;
• Instant oatmeal;
• jam;
• Raisins, melon, kiwi fruit;
• Industrial mayonnaise;
• Canned corn;
• Wheat flour pancakes;
• Brown rice

Exclude from diet foods with high glycemic index (from 70 to 100)

• watermelon;
• Wheat grains and bread;
• corn flakes;
• French fries and grilled;
• Caramel and honey, jam, candy, sugar;
• white bread;
• Alcoholic and sweet carbonated beverages and non-carbonated beverages;
• Coffee, tea, use chicory, green tea and blueberry leaf tea instead;
• Sweet fruits: grapes, bananas;
• Semolina;
• Processed meat products: sausages, frankfurters, sausages, potatoes, smoked meat.

In addition to the medicine prescribed by your doctor, you also need to use medicinal plants: chicory, blueberry leaves, dandelion root, cuffs, watercress and a series of sugar reducing herbs.

In addition, diabetic patients show an active lifestyle, exercise more, walk 2 kilometers a day, climb stairs, and perform manual labor, unless of course you have a heart attack or stroke. Adjust your sleep style, sleep at least 7 hours a day, and go to bed no later than 1 am.

Basic steps and dietary rules for type 2 diabetes

It is no secret that obese people have diabetes.

The first step of eating-2 weeks, get rid of excess weight. During this period, only eat foods with a low glycemic index.

High blood sugar content, it is recommended to eat strictly 3 times a day, no snacks, then there is time to use insulin. Instead of snacks, drink water or eat fruit.

As nutritionists say, the part of

should be small, and part should fit in your palm.

The second step of diet-15 days, merge the results. During this period, we eat foods with low and medium glycemic index. Limit sugar, honey, baked goods, potatoes, bananas, white rice and corn.

The third step of your dietis ​​the rest of your life to stay healthy and follow the rules. The menu should be low to medium blood glucose levels.

According to my experience, I am a diabetic with 11 years of experience. I know that 70% of your health depends on the food you eat for breakfast, lunch and dinner, and 20% depends on your activities during the day. Only 10% depends on the drug. . .

Diabetes Nutrition List at Breakfast

You can prepare the following breakfast:

1. Oatmeal-used in natural cereals and low-fat milk, and added a small amount of wild berries, raisins and dried apricots.
2. Muesli or bran-low-fat milk or yogurt.
3. Milk or boiled buckwheat porridge: tongue, rabbit, meat; or meatballs, meat souffle.
4. Fresh toast made with a slice of cheese made from whole wheat bread.
5. Low-fat or low-fat cheese, and low-fat sour cream, yogurt or kefir.
6. Sour cream cheesecake.
7. Cabbage or potato patties with sour cream.
8. Green tea based on natural herbs. Milk tea.
9. Fruits: pears, apples, oranges, grapefruits.
10. Boiled eggs and homemade mayonnaise.
11. Squid omelet.
12. Cabbage casserole in the oven.
13. Zucchini casserole.
14. Meat pudding.

Diabetes nutrition in lunch dishes

A normal lunch includes salad, first and second courses, dessert and drinks. The following dishes are available for lunch:

Salad:

The base of the salad can be lettuce leaves, fresh cabbage, etc. Chinese cabbage, broccoli, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheese and fruits.

First course:

1. Soup:
   • Vegetarian vegan;
   • Pearl barley and buckwheat with mushrooms;
   • Rice and eggs;
   • with cauliflower;
   • Pair with peas and beans;
   • Kimchi;
   • Celery fish;
   • Vegetables and chicken;
2. Thin borscht and sour cream.

Second course:

1. Boiled meat or stewed cabbage stew.
2. Beef with stroganoff and mashed potatoes.
3. Beef stew and boiled potatoes.
4. Millet porridge.
5. Mexican pita bread with feta and mushrooms.
6. Sandwiches based on whole grain bread can satisfy your taste.

Dessert:

1. Sugar-free lemon jelly.
2. Carrot cake.
3. Curd souffle.
4. Microwave Stevia Chocolate Cake.
5. Pumpkin cheesecake without sugar and semolina.
6. Weight loss cake.
7. Baked apples.

Drinks

1. Tomato juice.
2. Kefir or kefir plus cinnamon.
3. Rosehip broth or tea.
4. Milk thistle tea (for weight loss).
5. Fruit preserves and sweeteners.

Diabetes meal for dinner meal

Dinner items can be:

1. The cabbage rolls are stuffed with vegetables.
2. Boil low-fat fish.
3. Carrot and apple meatballs with kefir.
4. Carrot puree with sour cream.
5. Stewed cabbage.
6. Vegetable casserole.

1 hour before bedtime

• a glass of kefir;

The above are recommended dishes, but you must develop your own menu and focus on your health.